Ways to Get Started!
- Step 1. No Sweat Introduction
- Step 2. Free Workout
- Private Training
- Specialty Courses
Step 1: No Sweat Introduction
Are you a grandparent who wants to keep up with the grand kids? Are you recovering from an injury? Are you an athlete wanting more strength/power/agility for a specific sport? We have a program that can help you meet these and other goals.
The No Sweat Introduction is the first step. It provides a no obligation way for you to get to know Integral CrossFit and our Coaching Staff. We schedule an appointment, to find out more about your fitness goals and current fitness level and for you to see what Integral CrossFit has to offer.
You’ll also have time to ask us questions about our training philosophy, the facility, our community and normal gym logistics. The No Sweat part of this is two fold: there’s no workout involved and more importantly no high pressure sales tactics. If you decide you’d like to try us the second step it the Free Community Workout.
Register here for the No Sweat Introduction.
Step 2: Free Community Workout
You’ll probably fall in love with CrossFit once you give it a try. In fact, we’re so confident you will, we offer two free community workout times each week for you to try us out: Saturdays at 9am and Wednesdays at 6:15 pm. Come with a friend or group of friends. You’ll workout with our regular members in a regular class. We always review the movements we use and scale the workout for all fitness levels. (If we have to make it more intense for you we can.) Our Coaches are always in the class assuring your movement form is correct and safe. Stay after class and talk with us, we’re happy to answer your questions, no high pressure sales. This class will give you a taste of what we’re about. After your Free workout you can choose between: Private Training, CrossFit Classes, FasciAgility or one of our specialty classes.
Follow this link to let us know you’re coming. Free Workout
Whether one-on-one or with a small group of your friends (up to 4), Private Training with one of our Certified Coaches is a great way to get started in CrossFit.
We start with a goal setting meeting and a comprehensive assessment of your current body composition, functional movement ability and work capacity. Integrating this analysis with your fitness goals, we design a program and plan to get you results in a reasonable time frame. We teach you the movements you need to know and coach you through the workout each time we meet.
Find out more and register here.
On Ramp is our CrossFit Basics class. It consists of three, hour long, sessions taught by our expert coaches in a a small group environment. This is a great way to start by yourself or with a group of friends. You’ll learn all you need to know to feel comfortable with CrossFit’s Foundational Movements and get started on your CrossFit Journey.
Rejuvenate your body while gaining Strength and Agility. FasciAgility starts every month, meets in the gym one hour a week and provides you with two workouts for you do at home. FasciAgility combines gentle movements that restore hydration to the body’s neurofascial network and slowly introduces the toning qualities of CrossFit training. No barbell work is included. This is a class that is designed to restore your ability to move and maintain postural integrity.
Besides our regular courses we offer a number of specialty courses and seminars:
Olympic Lifting is a specialty course that is included in the Unlimited Membership and can be purchased separately.
CrossFit Endurance is a specialty course we offer when the weather is warmer.
Fascial Movement Taping is a seminar we offer throughout the year.
Foundations of CrossFit is a seminar we offer throughout the year.