• Playing a new rowing game.

  • Group Warm-ups and Skills in every class.

  • Scaling the Bar Bell work.

  • Young Bicycle Racers Training

  • Going back to the Playground!

  • Working inside and outside.

  • Women, Workout and Wine

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Healthy Habits for 2016!

Personal Training

Fit for Life

NEW Teen Course

New Class! Fascial Fitness. Restoring your movement potential.

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If what you’re doing isn’t bringing you the results you want then doing more of it isn’t the answer. Every one of our trainers is a professional, first and foremost. Your progress is our responsibility, and we take it seriously! Don’t wait to get to started, you’re missing out on the fun!
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Integrated therapies, for life.


We understand that fitness is just one part of a healthy lifestyle. We have a diverse range of skills that can help you attain a higher level of fitness. Part of the gym includes a 500 SF Rolfing/Fascial Fitness studio, ready to help keep your body moving well.
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