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- ArticlesWe are thrilled to have Tom Myers, Author and creator of “Anatomy Trains”, join us on Oct. 28-29, to teach the Fascial Fitness course. Fascial Fitness has been developed by Tom and Dr. Robert Schleip Phd. based on the current research into the importance of the body’s fascial system. This course is appropriate for Athletic Trainers, Body Therapists, Yoga, Pilates Instructors, any person who has an interest in understanding how fascia contributes to our physical fitness. Act quickly this course will fill fast. Fascial Fitness Fascial Fitness Only $500.00 Oct. 7 Anatomy Trains + Fascial Fitness $400.00
- EventsOctober 28-29 – Tom Myers, Advanced Rolfer and Author of “Anatomy Trains” is doing a seminar on Fascial Fitness. Cost is $500. There will be no classes these days. October – Barbells for Boobs, an organization that supports fund raisers within the CrossFit community to raise money for Mammograms in Action. September 16 – Fight Gone Bad 6 we’ll be running this fund raiser workout all day, every class. September 14th. – Fran O’Rourke, CU Women’s Rowing Head Coach will be teaching a seminar on effectively using the Concept 2 Rower in training. This course is limited in size. Cost is $15/non-member, $10/member. September 3 – 31 Heroes Workout this workout is being created to honor the 31 US Military who lost their lives on August 3 in Afghanistan–30 human and 1 canine. August 31 – Jim Pascucci Advanced Rolfer and Author of “Canine Myofascial Release” is doing a talk and demo: “Simple Myofascial Release Techniques for your Dog”. Bring your dog! Ongoing Class – Barbells for Boomers. One of the problems with our Boomer generation is the mistaken belief that lifting weights is either bad for us or that it creates a bulky body. I’m sorry to say that most…
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Happy, healthy lives start with a fit and functional body. Too many people think they have to get into “condition” to start CrossFit, this is absolutely wrong. We’re experts in functional fitness, nutrition, body therapies, and more! We help you get started in CrossFit!
Every one of our trainers is a professional, first and foremost. Your progress is our responsibility, and we take it seriously!
We understand that fitness is just one part of a healthy lifestyle. We have a diverse range of skills that can help you attain a higher level of fitness.