Strong is not bulky!

Working as a Team creates community.

Small classes allow for interaction.

We have a playground, like we did in elementary school, and we play on it!

Fitness can be fun when you're working with people who have the same goals.

We use only functional movements at Integral. Inside and outside we create workouts that are fun.


When you get stronger you and your friends will notice it!

Our Masters Athletes are better prepared for life.

Going back to the Playground!

Pushing, pulling, climbing, lifting are all natural movements that build strong bodies.

Team Work!

A Masters group, Burpees and Beatles!!!!

The 31 Heroes Fund Raiser. Honoring our fallen Military Heroes.

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Thanks for visiting our website. Please feel free to contact us with any questions you may have.

Simpler than ever

Starting CrossFit.

Happy, healthy lives start with a fit and functional body. Too many people think they have to get into “condition” to start CrossFit, this is absolutely wrong. We’re experts in functional fitness, nutrition, body therapies, and more! We help you get started in CrossFit!
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Live Better

Don’t Wait!

Every one of our trainers is a professional, first and foremost. Your progress is our responsibility, and we take it seriously!
Don’t Wait


Integrated therapies, for life.

We understand that fitness is just one part of a healthy lifestyle. We have a diverse range of skills that can help you attain a higher level of fitness.
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Built to impress

Let us make a lasting impression.

Call or email us today to schedule an introductory session. We’re committed to providing you the best experience possible, and we’re eager to show you how!
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