The Coaches

Our Mission

We provide an integral approach to wellness that empowers students to articulate and achieve their personal fitness goals.    This approach integrates awareness, nutrition, CrossFit, and body work to achieve high performance.  Students grow and develop through education, goal setting, training, and coaching with the support of a community of like minded athletes.

Our Team

Jim Pascucci — Owner, Coach
The founder and owner of Integral CrossFit, Jim is also an Advanced Certified Rolfer. Jim discovered CrossFit though his son, Nick, in February 2009. When Nick went to college Jim joined a local CrossFit gym and began training hard. The results were profound: a weight loss of 80 pounds in less than a year, blood work that is off the charts positive, and an increase in strength, agility, and cardio-respiratory endurance. After realizing that the benefits of his work as a Rolfer would be amplified in his clients who were also doing CrossFit, he decided to become a certified trainer and to bring this amazing fitness modality to his clients.

Jim Competes in the CrossFit Masters Division (60+) and is currently ranked 74 in the world. His passion for coaching Masters CrossFit athletes along with his body therapy background make Integral CrossFit the perfect place for the new and experienced Masters athlete to train.

His certifications include:

  • CrossFit Level 1 Certified Trainer
  • USA Weightlifting Advanced Sports Performance Coach
  • USA Weightlifting Club Coach
  • CrossFit Endurance Trainer
  • CrossFit Rowing Trainer
  • CrossFit Gymnastics Trainer
  • Advance Rolfer (20 years experience)
  • Board Certified Structural Integrator
  • CPR Certified

His competition accomplishments include:

  •  Third place 2011 Colorado Masters (55-59 age group)
  • First place Lift the Rockies 2012
  • Third place 2013 Colorado Masters (60+ age group)
  • Second place Lift the Rockies 2013
Bill Gibson — Trainer

Bill has been doing CrossFit at Integral CrossFit since 2011. He was asked by the Head Coach and the Owner to join the staff after they recognized his easy going manner was really helpful to others. Bill is not the “Fire Breather” CrossFit athlete, he’s more of the steady dependable one.

His qualifications include:

  • CrossFit Level 1 Certified Trainer
  • CrossFit Judges Course
Nathan Ellis — Trainer
Nathan stepped up and answered the call after the attacks of 9/11/01 and left college as a sophomore to become an Army Ranger. As a Ranger he was deployed multiple times to Iraq and Afghanistan. He was chosen by his command to attend special military fitness trainers course, where he was taught how to program and lead small unit fitness programs in austere environments–as though humping heavy ruck sacks up mountains in Afghanistan isn’t enough–called Ranger Athlete Warrior (RAW)! After leaving the military he started his own company utilizing his skills as a Radio Operator working in support of Counter Narco Terroism operations worldwide. Nathan found CrossFit while still in the military, and continued to pursue it when he discharged, coaching at Tri Yoga Endurance in Golden, Colorado and now with us. He is the undisputed Double Dutch jump rope champion of Integral CrossFit!His qualifications include:

  • CrossFit Level 1 Certified Trainer
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