Integral Membership Options

We have a small, but committed community in our gym. The Coaches are committed to each Athlete and expect the athlete to be committed as well. We program your warmups and workouts for you, instruct you in the movements for every class, offer nutritional and advice on how to approach the workout, if desired.  We’ll also guide you through scaling your workouts to meet your goals and fitness, and monitor your progress. Every time you walk in the door you are greeted by the Coaches and your fellow Athletes. We are not a typical gym where you pay a flat fee to come in and use the equipment, so please don’t compare our pricing to them. Our small group class size allows you to essentially get semi-private training at a fraction of the typical cost, while being in a motivated environment.

Unlimited Attendance
For those looking to maximize their fitness.

  • Unlimited group classes
Four Classes a Week
For those who want a little less volume.

  • Three weekday and a Saturday class
Three Classes a Week
For those who’s time doesn’t allow for more training.

  • Two weekday and a Saturday class
Personal Training
For those looking to maximize their techniques with one of our Certified CrossFit Trainers.

  • Individual Training Session, 60min.