Olympic Weight Lifting Club

Snatch - Clean and Jerk

Olympic Weight Lifting Club

Integral Weight Lifting is a USA WeightLIfting Sanctioned club. This is our weightlifting competition program. It is open to anyone whether or not you are interested in competing. If you are interested in developing strength/speed for sport or the pursuit of life we can help you.

The Weightlifting Club trains three days a week: Tues/Thurs 5:30pm – 6:30pm we work on our personal program, Saturdays 10:15 – 11:30 am is reserved for working on our strength.

The process for starting is simple. Fill out the registration form below. We’ll contact you to set up a meeting to discuss your goals and assure we’re the best fit for you. If we decide to train together we’ll set up a time to do an assessment of your movement and lifts. If you’ve never lifted before but think that this is something for you that’s fine we’re here to train you.

Contact us to register.

 

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