Private Training is the fastest way to make big strides in your fitness journey. Private Training is for the person or small group of friends who want more one on one time with the Coach than is possible in a regular class.
We start of with an understanding of your fitness goals. Do you want to lose weight? Play a specific sport better? Get ready for an event?
Then we take you through a three part Assessment:
- An analysis of your body composition, based on measurements of 10 areas of your body (not weight). We total these measurements and use them as a baseline to gauge your progress against. This is not a judgement, or a test you can fail.
- We do a Functional Movement analysis, which we use to determine if there are any exercises we should not use immediately and areas where we need to bring more balance to your body.
- Work capacity. Everyone has some place where they are Rock Stars and some where they’re not. We’re all about emphasizing the great while working on the weaknesses.
Our programming for the Personal Training is designed for you specifically.
We can also accommodate two on one if you wish to train with a partner. As well as up to four to one for small intact work groups. More than that and it’s a group class. Check our prices for these options here.