SPARK Registration Starts April 20th
“Stop Playing Games with your FITNESS… And Start Getting GREAT Results!”
Periodized Programming will provide the changes you’ve been looking for:
while getting Stronger.
Gain An Agile
Body, that moves well.
Get a Leaner Body
that Burns Fat.
Rev up your
SPARK uses Three Proven Methods
Cardio (Metabolic Conditioning)
We use two main methods for your Cardio training, Rowing and Running. The use of the Concept 2 Rower allows us to program low impact—easy on your joints—Cardio training that accessible to all. Most people only train one of three metabolic pathways with Cardio, the oxidative pathway. We program to train three pathways (Creatine Phosphate, Glycolitic and Oxidative) which we call Metabolic Conditioning.
We’ll assess your particular needs and then develop a program to address them. There’s no better low impact full body cardio training than Rowing. Our rowers are powered by your effort, not a motor. They’ll challenge and strengthen your core and cardio/respiratory system.
We use KettleBells and DumbBells to support the development of Lean Muscle, Increase Bone Density and for Strength. This addition will create a fat burning metabolic response.
Research shows that the addition of just one pound of lean muscle will increase your fat burning by 7 pounds a year!
Each class is programmed with some fun agility exercises to get you laughing and moving better. You may have called these exercises Calisthenics or Gymnastics when you did them in school. These are a mixture of body weight movements that will increase your balance, core strength and comfort doing different motions. You’ll be more Agile and less prone to falls.
You’ll leave the SPARK BOOTCAMP with Less Fat, More Lean Muscle, Stronger Bones and more Agile reducing Falls.
Register for FREE Movement Assessment Before Camp.
April 20 – 28, 2017
The Movement Assessment will allow us to adjust the program to your needs.
May 1 – May 26
4 Weeks / 3 Classes Each Week
MWF 9:30 – 10:30
$40 to Reserve Assessment
$129 Start of Class
SPARK Your Fitness Today!