Integral CrossFit OnRamp Prep
Our OnRamp is three one hour classes.
These videos give you an idea of what we’ll cover in each class.
We may not cover everything listed here, and we may cover more.
It depends on when you join and what our immediate future programming looks like.
The first class gives us an opportunity to get to know you, assess your basic movement skills for future scaling and introduce you to the Dead Lift. You’ll do a workout using these new skills, with appropriate scaling for you.